Mental health is defined as a person's emotional, psychological, and social well-being. It includes how we think, feel, and behave. It impacts how we operate in work and school settings, within the family and socially, and when faced with community issues. Mental health is how we measure ourselves relative to personality and career assessment, day-to-day challenges and life-stressing events, interaction with others, and sensitivity to the outside world. Thus, mental health is not solely the absence of mental illness. It is the presence of admirable features like resilience, emotional control, and motivated action. When people have good mental health, they can handle life's stresses.