How Mental Health Can Effect Athletes
Mental Health in Sports
Mental health is especially important for athletes because it affects their focus, confidence, and ability to handle pressure. Having good mental health helps them perform at their best, recover from setbacks, and can help them balance the physical and mental demands of their sport.
Signs of Bad mental health
"This will depend on the individual, as everyone’s expression of their feelings will be different. Some consistent signs to watch out for include persistent low mood, lack of motivation, and extreme mood swings. Changes in behavior can also be signs of poor mental health, e.g. withdrawing from social engagements and increased irritability." - Sinead Craddock (Bachelor’s degree in Psychology and a Master’s in Child and Adolescent Psychology.)
Why is it important to have good mental health as an athlete?
Over 35% of all professional athletes suffer from bad mental health. Good mental health is crucial in athletes due to the fact that it helps them with improved focus, improved resilience, and better performance under pressure all around. not only does it help them manage stress better but it also helps them recover from setbacks and maintain motivation.